"Sprint guru" Chris Korfist's Slow Guy Speed School does things differently to get the most out of an athlete.
Slow Guy Speed School is staffed by Chris Korfist, a “sprint guru” with an international following, who I’ve worked with for five years now.
With over 50 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, Chris works with what is appropriate for the athlete in the room, rather than being concerned about what the pros are doing ,or someone else journey.
All Chris’ athletes start with a Be Activated check to make sure all of their muscles are working in sequence. From there, he creates a program based on what the body needs based on his years of experience, studies with various experts and film assessment. His athletes will not only perform better, but will also be less injury-prone due to proper training and recruitment patterns. Movement and posture are the basis of his workouts.
VISIT SLOW GUY SPEED SCHOOL’S WEBSITE
Tania Daianska, Trainer, Montreal
Grant Taylor.
Faipea Avaava, Athletic Edge Performance
Douglas Heel, Australian Network Magazine, Winter 2015
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