Diary

Courses | Events

Welcome to 2025! BeActivated will be 21 years old!


2025 gets off to a big start!

I start in the USA in Dallas  31st January -3rd February, then Columbus Ohio 8th – 11th February and followed by Fresno California on the 14th -17th February – click here for more info

From there I head to Indonesia. I start in Jakarta 24th – 27th February and then Bali 2nd – 5th March – for more information email dhina.rahardja@vitruvianpilates.com

Then I hop on a plane and will be in Sydney, Australia teaching with Carel 13th – 16th March – click here for more info

And to round off a serious start to the year, I will be heading to Taipei and teaching on the 21st – 24th March. Please email Denny for more info:dennyshang0406@gmail.com

There is a lot that will be happening all over the world, so stay tuned, at some point I will be teaching somewhere near you.

Douglas

Jan
31
Fri
BeActivated 1&2 Workshop Series Dallas Texas @ Dallas Texas
Jan 31 – Feb 3 all-day

 

At Level One you’ll be introduced to the concepts of Be Activated.

We’ll consider the body’s response to stress, and study the body’s relaxation process. We’ll link this to Activation techniques.

You’ll be guided through the Activation sequenced treatment process, from the trunk through to the lower and upper limbs.

You’ll get to experience every concept and Activation technique yourself, and with plenty of time for practice, questions…and more practice, so you can really integrate the system. The science comes second. You need to feel the difference yourself.

I want you to leave feeling fully equipped to apply the techniques with your clients, confident in achieving lasting results.

These techniques offer an incredibly powerful toolkit that is not confined to the clinic; they can be applied anywhere at any time. 

The course is sometimes delivered in a room with plinths, and sometimes mats are used if plinths are not available.

There will be lots to discuss on day one and then the course gets practical and hands-on  in the afternoon of Day 1, and throughout most of Day 2

 

LEVEL 2

Now the fun really starts, based on the strong foundations you’ve built from Level 1.

The principles of Level 2 are to deepen your understanding of the techniques, and to answer any questions since taking Level 1.

By now you’ll have integrated the Be Activated system into your work, and you’ll no doubt be thinking – What’s next?!  I want more!

You’ll learn how to apply the Activation techniques in wider functional situations, and we’ll address any challenges you might be experiencing with your clients.  On Level 2 we’ll cover more Be Activated techniques to really dig deep, and I’ll demonstrate a full assessment and treatment on a client.

We’ll build on your knowledge by applying the techniques to movement patterns, zones of transformation, and exercise.

I’ll introduce new concepts around visual field stress patterns, and look at breaking associated belief patterns.

Be Activated Level 2 will reinforce the skills you already have and equip you with some powerful new tools.

 

Feb
8
Sat
BE ACTIVATED LEVEL 1&2 workshop series Columbus, USA @ The Spot Athletics
Feb 8 – Feb 11 all-day
BE ACTIVATED LEVEL 1&2 workshop series Columbus, USA @ The Spot Athletics | Scotland | United Kingdom

At Level One you’ll be introduced to the concepts of Be Activated.

We’ll consider the body’s response to stress, and study the body’s relaxation process. We’ll link this to Activation techniques.

You’ll be guided through the Activation sequenced treatment process, from the trunk through to the lower and upper limbs.

You’ll get to experience every concept and Activation technique yourself, and with plenty of time for practice, questions…and more practice, so you can really integrate the system. The science comes second. You need to feel the difference yourself.

I want you to leave feeling fully equipped to apply the techniques with your clients, confident in achieving lasting results.

These techniques offer an incredibly powerful toolkit that is not confined to the clinic; they can be applied anywhere at any time. 

The course is sometimes delivered in a room with plinths, and sometimes mats are used if plinths are not available.

There will be lots to discuss on day one and then the course gets practical and hands-on  in the afternoon of Day 1, and throughout most of Day 2

 

LEVEL 2

Now the fun really starts, based on the strong foundations you’ve built from Level 1.

The principles of Level 2 are to deepen your understanding of the techniques, and to answer any questions since taking Level 1.

By now you’ll have integrated the Be Activated system into your work, and you’ll no doubt be thinking – What’s next?!  I want more!

You’ll learn how to apply the Activation techniques in wider functional situations, and we’ll address any challenges you might be experiencing with your clients.  On Level 2 we’ll cover more Be Activated techniques to really dig deep, and I’ll demonstrate a full assessment and treatment on a client.

We’ll build on your knowledge by applying the techniques to movement patterns, zones of transformation, and exercise.

I’ll introduce new concepts around visual field stress patterns, and look at breaking associated belief patterns.

Be Activated Level 2 will reinforce the skills you already have and equip you with some powerful new tools.

Feb
14
Fri
BE ACTIVATED LEVEL 1&2 workshop series Fresno, California USA
Feb 14 – Feb 17 all-day
BE ACTIVATED LEVEL 1&2 workshop series Fresno, California USA @ Scotland | United Kingdom

At Level One you’ll be introduced to the concepts of Be Activated.

We’ll consider the body’s response to stress, and study the body’s relaxation process. We’ll link this to Activation techniques.

You’ll be guided through the Activation sequenced treatment process, from the trunk through to the lower and upper limbs.

You’ll get to experience every concept and Activation technique yourself, and with plenty of time for practice, questions…and more practice, so you can really integrate the system. The science comes second. You need to feel the difference yourself.

I want you to leave feeling fully equipped to apply the techniques with your clients, confident in achieving lasting results.

These techniques offer an incredibly powerful toolkit that is not confined to the clinic; they can be applied anywhere at any time. 

The course is sometimes delivered in a room with plinths, and sometimes mats are used if plinths are not available.

There will be lots to discuss on day one and then the course gets practical and hands-on  in the afternoon of Day 1, and throughout most of Day 2

 

LEVEL 2

Now the fun really starts, based on the strong foundations you’ve built from Level 1.

The principles of Level 2 are to deepen your understanding of the techniques, and to answer any questions since taking Level 1.

By now you’ll have integrated the Be Activated system into your work, and you’ll no doubt be thinking – What’s next?!  I want more!

You’ll learn how to apply the Activation techniques in wider functional situations, and we’ll address any challenges you might be experiencing with your clients.  On Level 2 we’ll cover more Be Activated techniques to really dig deep, and I’ll demonstrate a full assessment and treatment on a client.

We’ll build on your knowledge by applying the techniques to movement patterns, zones of transformation, and exercise.

I’ll introduce new concepts around visual field stress patterns, and look at breaking associated belief patterns.

Be Activated Level 2 will reinforce the skills you already have and equip you with some powerful new tools.

Feb
24
Mon
BE ACTIVATED LEVELS 1 & 2 – JAKARTA, INDONESIA @ Vitruvian Studio
Feb 24 – Feb 27 all-day
BE ACTIVATED LEVELS 1 & 2 – JAKARTA, INDONESIA @ Vitruvian Studio | Special Capital Region of Jakarta | Indonesia

I’m combining both Level 1 and Level 2 in a 4-day course the Vitruvian Studio in Jakarta.

At Level One you’ll be introduced to the concepts of Be Activated.

We’ll consider the body’s response to stress, and study the body’s relaxation process. We’ll link this to Activation techniques.You’ll be guided through the Activation sequenced treatment process, from the trunk through to the lower and upper limbs.

You’ll get to experience every concept and Activation technique yourself, and with plenty of time for practice, questions…and more practice, so you can really integrate the system. The science comes second. You need to feel the difference yourself.

I want you to feel fully equipped to apply the techniques with your clients,confident in achieving lasting results.

These techniques offer an incredibly powerful toolkit that is not confined to the clinic; they can be applied anywhere at anytime. 

There will be lots to discuss on day one, so  if sitting for longer periods is troublesome, you may need to stand and move about. Feel free!  The course gets practical and hands-on  in the afternoon of Day 1, and throughout most of Day 2.

 

As we move on to Level 2, the fun really starts.  Based on the strong foundations you’ve built from Level One, we’ll deepen your understanding and excitement of the techniques, and cover further Activations.

You’ll learn how to apply the Activation techniques in wider functional situations, and we’ll cover more Activation techniques to really dig deep.  I’ll demonstrate full client assessment and treatment.

We’ll  build on your knowledge by applying the techniques to movement patterns, zones of transformation and exercise.  

I’ll introduce new concepts around visual field stress patterns, and we’ll look at breaking associated belief patterns.

Level Two will reinforce your Activation skills and equip you with further powerful tools.

Mar
2
Sun
BE ACTIVATED LEVELS 1 & 2 – Bali, INDONESIA @ Vitruvian Studio
Mar 2 – Mar 5 all-day
BE ACTIVATED LEVELS 1 & 2 – Bali, INDONESIA @ Vitruvian Studio | Special Capital Region of Jakarta | Indonesia

I’m combining both Level 1 and Level 2 in a 4-day course the Vitruvian Studio in Jakarta.

At Level One you’ll be introduced to the concepts of Be Activated.

We’ll consider the body’s response to stress, and study the body’s relaxation process. We’ll link this to Activation techniques.You’ll be guided through the Activation sequenced treatment process, from the trunk through to the lower and upper limbs.

You’ll get to experience every concept and Activation technique yourself, and with plenty of time for practice, questions…and more practice, so you can really integrate the system. The science comes second. You need to feel the difference yourself.

I want you to feel fully equipped to apply the techniques with your clients,confident in achieving lasting results.

These techniques offer an incredibly powerful toolkit that is not confined to the clinic; they can be applied anywhere at anytime. 

There will be lots to discuss on day one, so  if sitting for longer periods is troublesome, you may need to stand and move about. Feel free!  The course gets practical and hands-on  in the afternoon of Day 1, and throughout most of Day 2.

 

As we move on to Level 2, the fun really starts.  Based on the strong foundations you’ve built from Level One, we’ll deepen your understanding and excitement of the techniques, and cover further Activations.

You’ll learn how to apply the Activation techniques in wider functional situations, and we’ll cover more Activation techniques to really dig deep.  I’ll demonstrate full client assessment and treatment.

We’ll  build on your knowledge by applying the techniques to movement patterns, zones of transformation and exercise.  

I’ll introduce new concepts around visual field stress patterns, and we’ll look at breaking associated belief patterns.

Level Two will reinforce your Activation skills and equip you with further powerful tools.

Mar
13
Thu
BeActivated Sydney @ Sydney
Mar 13 – Mar 14 all-day
Mar
21
Fri
BeActivated 1&2 Taipei
Mar 21 – Mar 24 all-day