I cover the principles behind Muscle Activation and how to apply it to work, home and fitness. The impact on performance and health both at work and at play reinvigorates the most run-down body.
Sessions can be from 1 hour to 6 hours depending on the depth and impact you’d like to achieve.
Schools and Organisations
Be Activated motivational talks and training programs improve performance, both in the sporting arena and in self-management for individuals within organisations.
Individual sessions allow time to focus on specific areas of concern. Relevant issues range from high stress levels, poor sleep patterns and pain and injury.
Packages are available from 1 hour presentations to full day workshops.