La Grange Park
IL
USA
I’ll be coming to Nazareth Academy in Chicago in February 2016 to run a 2-day Level 1 workshop.
To book and register your place click here or email the event coordinator Joanne Janota:
joanne@activateanddominate.com
Incorporating Be Activated into their daily training, Nazareth Academy football team just won its 2nd consecutive State Championship with a record low 6 injuries in 14 games.
The fundamental principles of breathing and movement drive each of us. Defensive patterns develop which then create muscle limitations that can restrict activity, strength and range of motion. This approach incorporates a series of simple muscle resistance and flexibility tests that provide a base measure. The manual techniques are applied and functional tests are repeated. The results are measurable and immediate, but what is most important is the feeling the body has returning to its ideal state of movement.
Learn and feel how these changes in your body and mind can improve athletic performance, bring you to a calm, focused and parasympathetic state, while preventing and reducing injury.
Come join us at Nazareth Academy in February for an unforgettable journey.
